Actor Jennifer Aniston just lately revealed that she has an excessive concern of flying, however has discovered methods to handle her anxiousness. In response to E! Information, in a latest interview, the 56-year-old actor, recognized for her roles in Mates and We are the Millers, shared that she has been utilizing hypnosis and meditation to fight her nerves.
Jennifer defined that she has been doing hypnosis to assist her overcome her concern of flying. As a part of the hypnosis course of, she was required to take away her superstitions, which included tapping the skin of the aircraft along with her proper palm and stepping onto the aircraft along with her proper foot.
“However I’ve been performing some hypnosis these days, and one of many necessities is to take away all of these superstitions,” she stated, including, “I’ve not been doing the proper hand, proper foot–and now it is shockingly good!” as quoted by E! Information.
Jennifer additionally shared what helps her calm her anxiousness whereas flying. “Plugging into a superb meditation can get you thru,” she stated.
Moreover, she enjoys getting out of her seat to stroll round and stretch a bit. These small actions assist her really feel extra in management and relaxed throughout flights.
Regardless of her concern of flying, Jennifer’s love of journey retains her motivated to discover new locations. She admitted that her favorite sort of trip entails “a white sandy seashore and clear, crystal-blue water.”
Jennifer additionally values the chance to spend time with family members whereas travelling. “I’ve had plenty of actually significant, fantastic journeys,” she stated, as quoted by E! Information.
One among Jennifer’s favorite journey experiences was a birthday celebration with round 50 mates. “I stated, ‘Whoever desires to come back, let’s do that,’ and plenty of them did,” she recalled.
The group spent three days lounging, enjoyable, swimming, and having fun with one another’s firm. “That was actually enjoyable,” Jennifer stated.
Jennifer believes that journey is important for increasing one’s consciousness and perspective. Rising up, her closest connection to nature was Central Park, and he or she feels that journey helps her recognize the world past her instant environment.
“There’s extra that exists than simply this little bubble that we’re in,” she shared, including, “It is all crucial and expands our consciousness better than what we’re confined to.”
